Tag: dried fruit

Dried Fruit: The pros and cons to packaged sweetness

Dried Fruit: The pros and cons to packaged sweetness

Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Figs: Dried of all goodness

Figs: Dried of all goodness

When reading the label on a packet of figs, I remember thinking that these innocent looking pieces of dried fruit are not so innocent after all. When they first came off the tree, they were just figs. Then they were… 0 Shares | | Posted in Health