Tag: doshas

5 Simple Ways to Cleanse and Ground During Winter

5 Simple Ways to Cleanse and Ground During Winter

Winter is approaching and the beginning of this season presents a unique opportunity for cleansing various systems in the body and grounding the mind. According to Ayurvedic principles, the beginning of winter is heavily influenced by vata energy because of… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Yoga
Balancing Vata: Self-care practices for Fall

Balancing Vata: Self-care practices for Fall

“A place for everything, and everything in its place.” The magical season of Fall is fast approaching and that means it’s time for a change of pace. For many Fall is viewed as a time to get back to work… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Personal Care