Tag: disease prevention

The Importance of Healthy Living One Should Be Aware Of!

The Importance of Healthy Living One Should Be Aware Of!

Whether you are looking to make lifestyle changes because it’s something you decided to for yourself or something you were prompted to do by someone else, today I am here to help. While we certainly think that everyone should make… 0 Shares | | Posted in Health
Inflammation – The Body’s Self-Defense

Inflammation – The Body’s Self-Defense

Many doctors are now saying that the problem behind all illness is inflammation. Of course, society blames the body defending itself – instead of the abuser. If I punch you in the face and your face swells, would you say… 0 Shares | | Posted in Books, Entertainment, Food, Food, Health, News, Nutrition
High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality

High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality

The amount of protein we need to maintain optimal health has long been debated. The modern-day hunter gatherer Paleo people would perhaps suggest that a higher intake of animal protein is best. Conversely, the vegan, plant eaters would usually point… 0 Shares | | Posted in Health
Benefits of Vitamin D That We Should Be Talking About

Benefits of Vitamin D That We Should Be Talking About

Last week we looked at a few of the supplements that might be necessary to take if you consume a plant-based diet. One such supplement that I mentioned was vitamin D; the sunshine vitamin. This fat soluble hormone is typically… 0 Shares | | Posted in Food, Health, Medicine, Nutrition