Tag: digestion
Awesome uses for Ginger!
Everyone is likely to have noticed this knotty root that looks like a weird combination of a turnip and a potato. Some have even tried to use it in some recipes here or there. Have you ever used it while… 0 Shares | | Posted in Health, Herbal Medicine
Clean your Body’s Drains: How to Detoxify your Lymphatic System
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at… 0 Shares | | Posted in Health, Holistic Medicine, Medicine
Dill Thrill: Top 6 Benefits of Dill
Dill (Anethum graveolens) imparts a subtle yet savory zest to many foods but it’s also known for its vast array of health benefits. From relieving embarrassing gas to helping fight cancer, dill has the ability to bolster our system and… 0 Shares | | Posted in Nutrition
The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back
Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares | | Posted in Food, Health, Nutrition
Superfood Spotlight: Reishi Spore Oil, a Powerful Nutrient for Your Immune System
Touted by many holistic and wellness professionals as a miracle herb, the spores of the Reishi mushroom are considered a superfood. Specifically, the spores from the Reishi mushroom produce an oil (aff link to buy some on Amazon) that has… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Videos
Top 6 Reasons to Start Eating Figs Right Now
This time of year, figs are appearing in a variety of holiday dishes ranging from salads to spreads. However, they’re desirable any time of the year and are delicious fresh or dried. Figs are not only tasty, but have a… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
Fennel: A Great Help For Digestion
Fennel is one of the few plants that have it all; it’s a vegetable, an herb and a spice. Calming, anti-flatulent and digestive soothing fennel seeds can be a boon to those trying to add fiber to their diets. If… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
7 Easy Tips to Lose Excess Weight and Stay Slim
Swimsuit season might be over, but it’s never too late to lose some excess weight and keep it off. Yes, nutrition, diet, exercise, cleansing and detoxification are the major ways to reach your ideal weight, but there are some rules… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
