Tag: dieting

Potato Diet.  Should you Try it for Weight Loss?

Potato Diet. Should you Try it for Weight Loss?

The All Potato Diet: Should you Try it for Weight Loss By Karen Brennan, NC, MSW, BCHN®, Herbalist It seems like with another new year upon us, people make resolutions to lose weight.  Part of that resolution, it seems, is… 0 Shares | | Posted in Food, Health, Nutrition
Is it hunger or food cravings?

Is it hunger or food cravings?

To maintain good health, it’s important to know the difference between real hunger and food cravings. Healthy foods are needed for a healthy body, and a well-trained body will crave the foods it needs. Sometimes, you can crave foods you… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care, Weight Loss
Satisfy your food cravings with healthy foods and healthy snacks

Satisfy your food cravings with healthy foods and healthy snacks

  Healthy snacks can satisfy your appetite without adding calories. These foods are called “free foods” in the diet industry. Of course, having good nutrition and good health is the best way to maintain a healthy body weight. But hunger… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Simple Tips to Live Younger without any Medicine and Dieting

Simple Tips to Live Younger without any Medicine and Dieting

There are so many cosmetic products, surgical procedures like botox and traditional remedies which promise to keep you youthful even when you have crossed your 30s and 40s. But the reality is we cannot nullify the effects of aging completely.… 0 Shares | | Posted in Health
Your Diet and How it Affects Your Happiness

Your Diet and How it Affects Your Happiness

“When we free ourselves from the false promise of reward, we often find the thing we were seeking happiness from was the main source of our misery.” – The Willpower Instinct by Kelly McGonigal Food and Your Feelings Many times… 0 Shares | | Posted in Fitness, Food, Health, Mental Health, Nutrition, Weight Loss
Dieting: How to Deal With Family & Friends

Dieting: How to Deal With Family & Friends

Any time you embark on a life change, it will come with some form of resistance. The strongest of which is that of those closest to you. When choosing a plant-based diet, in a meat-eating world, it can be especially… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Self-love and acceptance trumps diet for lasting change

Self-love and acceptance trumps diet for lasting change

“When you call yourself fat, you should be offended.” If you find yourself, like millions of others, in a place in life where you desperately want to lose weight, you have tried a dozen (or a hundred) diets, you have… 0 Shares | | Posted in Fitness, Weight Loss
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
The Secrets of Weight Management after Dieting

The Secrets of Weight Management after Dieting

It’ is quite common for dieters to face some challenges in their course in weight loss. However, detailed studies have shown that it is possible to shed weight and prevent a regain. It’s a great accomplishment to reach your weight… 0 Shares | | Posted in Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Women who Started their First Diet at a Young Age More Likely to have Serious Health Issues Later in Life

Women who Started their First Diet at a Young Age More Likely to have Serious Health Issues Later in Life

The latest research about women, dieting and their overall health is disheartening, concluding that the younger a woman is when she goes on her first diet, the more apt she is to face a slew of detrimental health issues later… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Weight Loss