Tag: dieting tips

How to Use Mediterranean Diet to Improve Your Health

How to Use Mediterranean Diet to Improve Your Health

According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center.  Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Easy Ways to Cut 200 Calories From Your Diet

Easy Ways to Cut 200 Calories From Your Diet

If you are on a weight loss mission, dieting is not the answer. You must change your entire lifestyle permanently. Why lose weight only to gain it back in the end? Why go through trials and tribulations if you won’t… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Weight Loss
6 Ways to Love Your Liver

6 Ways to Love Your Liver

The liver is the organ responsible for more than 500 different functions such as removing toxins, promoting digestion and metabolism. There are several things that can unknowingly cause liver disease: Obesity, smoking, lack of exercise, heart disease, diabetes, high cholesterol… 0 Shares | | Posted in Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss