Tag: dietary cholesterol
The Mediterranean Diet: The World’s Healthiest Diet
The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
5 Surprising Dietary Changes for Healthy Cholesterol Levels
You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think… 0 Shares | | Posted in Books, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine
