Tag: diet
Caloric Restriction: Understanding the Genetic Basis and How Alpha Lipoic Acid Fits the Picture.
Research on caloric restriction (CR) covers a span of 80 years and study results have fluctuated between negative, to sometimes positive, to consistently positive under the right conditions, and presently to positive but of little value beyond a normal caloric… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Medicine
10 Inflammation Fighting Foods You Should Include in Your Diet
Inflammation is one of our defense mechanisms and it can be both good and bad. On one way, it helps our body defend itself from infection and injury. But on the other side, chronic inflammation can lead to several disease.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
low cholesterol may be causing your depression and anxiety
Your blood work came back normal but you still feel like crap? Why low cholesterol is not as healthy as you were led to believe. You go to see the doctor because you have been feeling depressed, or have anxiety,… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Pharmaceuticals
B12: best tests to know if you are low in B12
How do you know if you have low B12? Pros and cons of various tests If you are wondering if low B12 could be causing or contributing to your depression or other health issues, here are some tests to be… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutritional Medicine
B12: Could this be the reason for your depression?
B12: Could this be the answer to your depression? As a nutritionist I look for root causes to mental health issues. The response that “It’s a chemical imbalance” does nothing to explain why someone is depressed. Nor does sitting on… 0 Shares | | Posted in Health, Mental Health, Nutrition
9 Top Healthy Foods For Diabetics
Diabetes has grown very fast and currently affects over 400 million people worldwide. US Centers for Disease Control state that 25.8 million Americans have diabetes. Millions of people worldwide rely on diabetes drugs to control their diabetes, but these drugs… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
Stress? Anxiety? 8 herbs that can help!
Stressed? Anxiety? What herbs can do for you. Fast, Easy and Effective Ways to Reduce Stress and Anxiety Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
The Right Diet Can Heal Chronic Pain
One of the essentials for good health is to give your body the raw ingredients it needs to function. The right raw materials are needed to create new cells to maintain tissues and organs and to create essential bio-chemicals, including… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine
Fructose. What happens when you remove it from your diet?
Is Sugar Really that Bad? Fructose: What happens when you remove it from your diet? By now most of you know to avoid and minimize your sugar intake. But do you really know why it is so important and what… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition, Nutritional Medicine
