Tag: diet
Health in an Apple
Apples are a powerhouse of compounds; one is the polyphenol, one of the richest and most potent of anti-oxidants! Like the old saying goes” An apple a day keeps the Doctor away!”, turns out it might just work! A recent… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
6 Pack Abs = Hormonal Balance
If you dream of 6-pack abs but instead suffer from an abdominal “spare tire” that won’t go away, it may be due to hormonal imbalances more than anything else, according to new research. Extra abdominal “belly fat” can indicate a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
America’s Healthcare Crisis
by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com The implementation of the “Obamacare” laws in our country, has resulted in a spotlight being cast upon America’s healthcare crisis. While it is not the intent of this blog to debate the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition
6 Weight Loss Myths Everyone Should Know
OK – so you want to lose weight. You’re thinking this is it. I’ve had it. I’m going to do it this time. Then, your devil side starts chewing away at you and you become discouraged before you even get… 0 Shares | | Posted in Health
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Glucose control, its not just for diabetics anymore!
There is an increasing prevalence of obesity and diabetes in America and around the globe. From 1960-1980 the number of obese Americans increased 15% and by 2000 it doubled to 30%. During the time period of 1980-2000 the number of… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Detoxing or ReToxing?
Retoxing If you haven’t heard of Retoxing, you are not alone – I just made it up. What is Retoxing? Retoxing can happen after a detox. It is an accumulation of choices. It is your lifestyle combined with your eating… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Water, Weird
Good news: US kids not as obese as we thought!
You’ve heard the news and you’ve seen it with your own eyes: overweight and obesity in the US have been increasing steadily over the last few decades. The trend heavily impacted our children and adolescents, whose unhealthy behaviors had facilitated… 0 Shares | | Posted in Health, News
Put Down That “Energy Bar”! How It’s Worse Than a Candy Bar
The makers of snack bars – also euphemistically called health, nutrition, energy, or power bars – lead you to believe they are the perfect snack containing the optimal balance of protein, carbs, and fats. But this is not true. It’s… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
