Tag: diet
Fish Consumption and Omega-3 Fatty Acids: Do They Lower Cholesterol?
Omega-3 fatty acids are polyunsaturated fats found in fish, phytoplankton, and in the form of supplements. Polyunsaturated fats, especially EPA and DHA, have a reputation for being heart-friendly fats because they do not promote atherosclerosis associated with causing heart disease.… 0 Shares | | Posted in Health, Medicine, News
The Fountain of Youth – DHA
A study published in the November edition of Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggests that taking docosahexaenoic acid (DHA) may improve memory and learning in older adults with mild cognitive impairments. This is promising news for… 0 Shares | | Posted in Fitness, Health, Medicine
Natural Type II Diabetes Control
Most of us take for granted the luxury of thinking about our favorite meal, then going home and making it. For diabetics, that last meal may be the last time you enjoyed your favorite foods, like brownies or a slice… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Essential Fatty Acids – Muscle Fuel!
If you’ve ever swum through supplement research, you’ve surely dipped a toe in the ocean of information surrounding fish oil. This little supplement has made waves, but should you dive headfirst into the fish fry? In a word, yes. In… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training
Lawsuit claims PCBs found in 10 fish oil supplements; product labeling sought
SANTA CRUZ – People buying certain fish oil supplements to get the benefit of omega-3 fatty acids are ingesting chemicals banned in 1979, according to environmental advocates who filed a lawsuit Monday aimed at forcing manufacturers to warn consumers. The… 0 Shares | | Posted in Environment, Fitness, Health, News
Natural Flavors = Hidden Poisons
“Advertising is legalized lying.” – H.G. Wells This could not possibly be more true than in today’s food industry. The grocery store has become a virtual mine field of coded words. Packages say one thing, while covering the truth of… 0 Shares | | Posted in Biotechnology, Chemicals, Child Care, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Science & Tech, Weird
Astaxanthin Astounding Health Benefits
Astaxanthin health benefits include an ability to fight inflammation, boost the immune system, and possibly fight cancer. This naturally occurring pigment is in a class of phytonutrients called carotenoids. Beta-carotene, lycopene, and lutein are also carotenoids. The most common sources… 0 Shares | | Posted in Fitness, Food, Health
Astaxanthin Impresses Again and Again
Preliminary research conclusions suggest astaxanthin, a carotenoid formed in algae, has strong antioxidant properties to help protect against excessive oxidative damage (too much oxidation from excess free radicals). Oxidation is caused by normal biological processes. In other words it’s a… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate
Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after… 0 Shares | | Posted in Mental Health, Nutrition
