Tag: diet
Healthy Living: 5 Steps to Successfully Transitioning into a Healthier Lifestyle
How do you make healthy lifestyle changes that really last? All too often we read or hear about doing something – like cutting out wheat or dairy or drinking more water or exercising 3 times a week. It makes sense… 0 Shares | | Posted in Health, Lifestyle, Nutrition
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Health & Longevity Secret: Louise Hay’s Bone Broth Recipe
In honor of Louise Hay’s 88th birthday this week, it seems fitting to feature one of her health and longevity secrets. At 88 years of age, self-help pioneer Louise Hay is a model of health and wellness demonstrating aging is… 0 Shares | | Posted in Books, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Recipes
Eat More Raw Veggies By Making Guacamole!
Eating raw organic vegetables is the best way to obtain all those rich nutrients, vitamins, and minerals that your body craves and needs. There is no comparison between choosing organic over conventional. The amount of nutrients, vitamins, and minerals contained… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Your DREAM Life in 5 Easy Steps
As human beings our greatest asset that we possess is our health. Healthy minds and bodies ignite our unique potential to live our sole purpose and to flourish. Through healthful living arise increased self-confidence, productivity, and a higher level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Yoga
Five Important Points about Dietary Supplements
In an effort to stay healthy and be well, many people take dietary supplements. There’s evidence that dietary supplements help in treating and preventing nutrition deficiencies; however, there’s much we don’t know about herbal medicine and dietary supplements claiming to… 0 Shares | | Posted in Fitness Nutrition, Health, Herbal Medicine, Medicine, Nutrition, Weight Loss
Counting Calories…A Recipe for Disaster.
Has anyone ever researched what a calorie actually is? Those sneaky people over at the FDA make everyone believe that calories make you fat. Like they are some sort of extra ingredient in your food that promote fat cells to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
10 Top Sources of Vegan Protein
The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need. Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.
FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
