Tag: diet
The Mediterranean Diet Healthy Eating Plan
The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
Lemon Flaxseed Drink: Clean Out Toxins, Melts Cellulite And Cures Peptic Ulcer
Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in color from reddish brown to dark orange, depending on… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Pilates, Recipes
10 Natural Weight Loss Tips to Try for 2015
With swimsuit season inching closer, you may be thinking about trying out a more stringent weight loss program or workout. However, the latest fad diets or miracle cure to shed pounds won’t keep the weight off long-term, and they could… 0 Shares | | Posted in Weight Loss
Top 5 tips of the best diets 2015
American news portal US News and World Report released its annual ranking of the best diets. Although your news feed on Facebook can be filled paleo-products, detox recipes and tips on the raw food diet, these diets are lagging behind… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine
Food is not your enemy – make friends with it and reap the positive benefits
Think ice cream is unhealthy? Consider this (the final statement in this article): “So if it is your desire, then get the ice cream and enjoy it fully, from a place of happiness and alignment. Food is never your enemy,… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health, News, Personal Care, Videos, Weird
5 Foods that may help prevent (and battle) cancer
We know that what we eat affects our health exponentially, especially when coupled with exercise. Unlike cancer risk factors that are out of our control (like genetics), our diet is directly manageable. Read on for five foods that are not… 0 Shares | | Posted in Food, Health, Medicine, News, Nutritional Medicine, Science, Science & Tech
What do you need to know about protein?
Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
5 Things That Will Happen To You If You Stop Eating Sugar
In some ways, sugar is similar to drugs. Many people feel real pleasure eating chocolate, for example. If they stay without it for some time, they can become quite irritable. Some people even have headaches, become anxious and very… 0 Shares | | Posted in Food, Nutrition
Cholesterol Confusion: Cholesterol It’s Not The Enemy, It’s Inflammation That’s Killing Us Slowly
Cholesterol is not the same as fat. Fat is the white streak in a steak and the grease that dribbles out of a drumstick. But cholesterol is invisible. Cholesterol particles are found in the membranes that surround the cells that… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care
