Tag: Diet and Nutrition

Dining Out on Plant-Based Diet

Dining Out on Plant-Based Diet

Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that cater to plant-based whole… 0 Shares | | Posted in Food, Lifestyle, Nutrition
Reasons Why Peanuts Are Great For You

Reasons Why Peanuts Are Great For You

Peanuts are not just for elephants, there for people too. In fact, peanuts contain nutrients that are beneficial to your health, which is especially true if they are eaten in their raw form and not as sugary peanut butter, peanut… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
10 Amazing Health Benefits of Bee Propolis

10 Amazing Health Benefits of Bee Propolis

“Busy as a bee”-this is an expression often used without realizing just how busy bees really are! They have to be one of the most hardworking living things on the planet! They build hives that are amazingly intricate and work… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Top 7 Amazing Benefits and Uses Of Mustard Seeds

Top 7 Amazing Benefits and Uses Of Mustard Seeds

You might already use mustard sauce to spice up a number of foods, or mustard seed garnish dishes or mix in dips.  What you might not know, though, is just how beneficial mustard can be to your health.   While mustard… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Top 5 Reasons to Add Cashews to Your Diet

Top 5 Reasons to Add Cashews to Your Diet

Native to Brazil, cashew nuts come from the fruit of a cashew tree. Commonly called cashew nuts, they are actually the kidney-shaped seeds found on the bottom of the cashew apple. In Brazil and the Caribbean, natives widely regard cashews… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
What Can Barley Water Do For You? Check Its Top 10 Benefits

What Can Barley Water Do For You? Check Its Top 10 Benefits

Drinking barley water throughout the day has a number of health benefits.   And with barley water, there is no minimum or maximum amount; whatever you consume is good for you, and you really cannot drink too much.  A glass of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
Smart steps to increase the bioavailability of turmeric in your body

Smart steps to increase the bioavailability of turmeric in your body

Turmeric is simply one of those superfoods.  It has amazing health benefits, and because of this, many people believe that taking a turmeric supplement is all that they need to do.  Not so. To really absorb turmeric, and increase its… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
Risks of Vitamin D Overdosing

Risks of Vitamin D Overdosing

The bright warm sunshine provides the body with all the vitamin D it could possibly need. So, why do some people take vitamin D supplements daily? The reason is simply that they are deficient in the essential nutrient from not… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
6 Fruits & Vegetables Seeds You Should Not Throw Out

6 Fruits & Vegetables Seeds You Should Not Throw Out

Typically, when you cut up fruits and vegetables you throw out the seeds.  Most people think these seeds are useless, but just the opposite. Many seeds from fruits and vegetables have a number of health benefits. Seeds to Try: Pumpkin… 0 Shares | | Posted in Farming, Food, Food, Gardening, Health, Health, Nutrition
4 Ways to Lose Weight by Drinking Cranberry Juice

4 Ways to Lose Weight by Drinking Cranberry Juice

Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss