Tag: Diet and Nutrition

Depressed? Check Your Vitamin D Levels

Depressed? Check Your Vitamin D Levels

If you’re experiencing depression, recent research suggests that the key to relief may lie in vitamin D. You know that the so-called sunshine vitamin is integral for maintaining strong bones and that it plays an important role in metabolism.  It… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Medicine, Nutrition, Personal Care
“Orthorexia nervosa” – a veiled attack on your health

“Orthorexia nervosa” – a veiled attack on your health

“Orthorexia nervosa” is the psychiatric industry’s veiled attack on organic food, your health, and the organic food movement. Concerned about toxic and unhealthy ingredients in your food?  You may suffer from “orthorexia.” A more precise definition of “orthorexia nervosa” is… 0 Shares | | Posted in Health, Mental Health, Nutrition, Science, Weird
McDonald’s is Looking to Add Kale to Its Menu

McDonald’s is Looking to Add Kale to Its Menu

Kale, this super vegetable started gaining popularity these recent years, according to USA Today, it now appears on 400% more restaurant menus than it did 5 years ago. McDonald’s is planning to add kale to its menu this year, and… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Bad Foods that are Now Good for You

Bad Foods that are Now Good for You

One day you hear a particular food is good for you and the next you hear it is bad for you to eat. This leaves you wondering are these particular foods good to eat or not. Well, this article should… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Healing the Body and Calming the Mind with Chai Tea

Healing the Body and Calming the Mind with Chai Tea

Chai tea is warming to the body and calming to the mind, but this satisfyingly delicious beverage is also healing because of all the nourishing ingredients it contains that have outstanding antioxidant properties. Many people think the only place to… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
Honey Diet and 7 Reasons You Should Start From Now On

Honey Diet and 7 Reasons You Should Start From Now On

The bees love producing it and we love eating. Honey is in fact one of the most nourishing natural sweeteners we could possibly consume. It is packed full of minerals, vitamins and antioxidants the body requires to stay healthy, happy… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
The Potential Risk Factors of Drinking Green Tea While On Certain Medications

The Potential Risk Factors of Drinking Green Tea While On Certain Medications

You all know that green tea is one of the healthiest beverages that you could possibly drink, but daily consumption of this beverage could actually cause particular medication from not working properly and causing you many health problems. One in… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care
Your “Gut Feeling” May Be More Important Than You Ever Knew

Your “Gut Feeling” May Be More Important Than You Ever Knew

“Good” gut bacteria, technically known as gut flora or microbiota, are of immense importance to your health and well being. Trillions of cells populate your gastrointestinal tract in a kind of symbiotic relationship that keeps your body in balance. Everyone’s… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
BODY FAT?  TIME TO DRINK SOME CONCRETE AND TOUGHEN UP,  PART 1 OF 3

BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3

PART 1 MENTAL TRAINING This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Mental Health, Strength Training, Weight Loss
Dining Out on Plant-Based Diet

Dining Out on Plant-Based Diet

Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen, even for those following plant-based diet. I know it’s not easy to find places that cater to plant-based whole… 0 Shares | | Posted in Food, Lifestyle, Nutrition