Tag: diet and mood

Waking up through Plant Consciousness

Waking up through Plant Consciousness

“You are what you eat” was the most pertinent lifestyle lesson that I learned in 18 years of formal western education. And in the case of herbal medicine… we adopt the consciousness of the herbs themselves. What are you talking… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Foods that Improve Your Mood

10 Foods that Improve Your Mood

In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Eating More Fruits and Vegetables Linked to Greater Psychological Flourishment

Creativity at a standstill? Feeling without a sense of purpose in life lately? Try eating more broccoli and bananas. According to a recent study, people who eat fruits and vegetables experience more pleasurable feelings of well-being that include a sense… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition