Tag: depression
The Fight Against Cancer…AIDS…Depression – Stop Declaring War on Yourself.
The fight against cancer… The fight against aids… The fight against depression… When did we all decide that “fighting against” something was the best most effective course of action? Declaring an internal war within your self doesn’t say, “healing” to… 0 Shares | | Posted in Biotechnology, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, Nutritional Medicine, Personal Care, Pharmaceuticals, Weird
Natural Ways to Boost Serotonin Levels & Avoid Winter Blues
Serotonin is known as a feel-good hormone, which largely affects our overall well-being, self-esteem and even the feeling of hunger. The level of this chemical in our bodies is known to be at its lowest in the winter, since the… 0 Shares | | Posted in Environment, Health, Mental Health
Low Zinc Levels May Cause Depression: Research
If you’ve been suffering from depression, you may want to have your doctor check your zinc levels. A new study published in the journal Biological Psychiatry has shown that individuals who have been diagnosed with depression often have lower concentrations… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutritional Medicine
Antioxidants 101
Antioxidants, substances that help prevent the damaging effects of oxidation on cells throughout your body, are plentiful in many foods, primarily fruits and vegetables. Because there are beneficial interactions between antioxidants and other components of foods, health authorities say that… 0 Shares | | Posted in Fitness, Food, Health
Nature’s Prozac Just as Effective
A growing number of observational and epidemiological studies have suggested that major depression is associated with reduced dietary intake and cellular levels of omega-3 polyunsaturated fatty acids. Indeed, it has been previously shown that individuals suffering from major depression are… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine
8 Natural Spirit Boosters
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can… 0 Shares | | Posted in Food, Health, Medicine
Essential Amino Acids – Where do you get yours?
You may have heard of amino acids, but what are they and what do they have to do with Marine Phytoplankton? The answer to that is easy! Amino acids play a very important role in all sorts of functions throughout… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Positive Mindsets Can Help You Cope With And Overcome Depression
Healthy, positive thought processes are not only important for preventing and overcoming depression, they are vital for a living a happy and fulfilling life as well. In two earlier articles, I wrote about the possible causes of depression and some… 0 Shares | | Posted in Health, Mental Health
How I Overcame My Depression and Anxiety Without Medication
I’ve always been a sensitive person. At age 6 I developed a hole in my stomach due to the stress of public school, and had to be taken out and homeschooled. At age 14 I was put on Zoloft, and… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
