Tag: delayed onset muscle soreness

Pros and Cons of Cold Water Immersion Therapy

Pros and Cons of Cold Water Immersion Therapy

Commonly referred to as an ice bath, cold water immersion (CWI) therapy is an old health remedy that has exploded in popularity on the fitness scene, particularly for individuals that have been engaging in excessive or high exertion exercise. Proponents… 0 Shares | | Posted in Fitness, Strength Training