Tag: dehydration

Water: What Your Body Is Really Craving

Water: What Your Body Is Really Craving

Do You Need More Water? Water is a way of life, or rather life itself. Water is essential for every form of life. It is needed to keep us hydrated, and it assists in the flushing of toxins from the… 0 Shares | | Posted in Fluoride, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Science, Water, Weight Loss
Watermelon: King of the Summer Fruits

Watermelon: King of the Summer Fruits

The watermelon is one of the West’s most popular summer fruits. In fact, over four billion pounds of these large, round melons – which originated in Africa – are produced every year in the United States alone. Since watermelons are… 0 Shares | | Posted in Food, Health, Nutrition
How to stay serene all day: an hour by hour guide

How to stay serene all day: an hour by hour guide

No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Great Recipes for Making Your Own Vitamin Water

Great Recipes for Making Your Own Vitamin Water

I thought I’d do a quick follow up to my post: Symptoms of Chronic Dehydration.  So how much water should you be drinking? Studies have come up with a wide range of recommendations over the years, but your water needs… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Why constant hydration is vital for taut, youthful skin

Why constant hydration is vital for taut, youthful skin

Have you ever noticed that some days your skin tends to look drawn and tight?  Or you may have even noticed that a particular picture you were in wasn’t all that flattering for some reason. I noticed this when I… 0 Shares | | Posted in Nutrition