Tag: dairy
Yogurt: When bacteria is good
Yogurt is the result of bacterial fermentation of milk. This bacteria is called yogurt cultures. The fermentation of lactose produces lactic acid which is a milk protein. This milk protein gives yogurt both its taste and texture. Cow’s milk is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Can Eating Commercial Dairy REALLY Cause Breast Cancer?
It may seem unlikely that those slices of commercial cheddar on your sandwich every day may be contributing to your risk of certain kinds of cancer. Sadly, however, if you live in the United States, it may be true. This… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, News, Nutrition
The 5 Foods You May Want to be Avoiding in Your Diet
Think about how many diets today promise that you can “have your cake and eat it too”. Weight Watchers makes you give up more points, but ultimately still be able to eat whatever you want; “If It Fits Your Macros”,… 0 Shares | | Posted in GMOs, Nutrition
Harvard Scientist Urges People To Stop Drinking Low Fat Milk
Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Weight Loss
Causes of “Leaky Gut” and How You Can Heal
Causes of “Leaky Gut” The causes of leaky gut will surprise many people. They go well beyond nutrition and can be found in many obscure places. I consciously and even subconsciously think about the foods I eat and the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Consuming Too Much Dairy: The Changing Belief
Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones. These are the reasons why a person’s diet must… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
The gut-brain axis, the microbiome, and chronic disease development
What I’d like to focus on with this article is a major network of disease causation and progression involving the gut-brain axis, the gastrointestinal microbiome, and inflammatory cascades. The enteric (meaning of the gut) nervous system’s connection to the central… 0 Shares | | Posted in Health, Holistic Medicine, Nutritional Medicine
The Ultimate Modern Paleo Approved Food List
When the Paleo diet was first developed and introduced to the world, it was quite limiting. Lean meats, fish, seafood, veggies, fruits, and occasional nuts/seeds were all the foods that were allowed. Dairy products, legumes, starchy vegetables, alcohol, and rice… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Say cheese! How this delectable treat can actually be good for you
Ready to discuss something that the mere suggestion of may make many raw foodists and vegans angry? Cheese Louise. Are we going there? Seems so. Warning: this article is NOT about using nutritional yeast to mimic cheese flavor. Promise. Cheese… 0 Shares | | Posted in Food, Food, News, Nutrition
