Tag: dairy-free calcium

How To Get Enough Plant-based Calcium (and Why It’s Better than Dairy)

How To Get Enough Plant-based Calcium (and Why It’s Better than Dairy)

Although calcium is often associated with healthy bones and teeth, its task is much greater within our body. Deficiency can have serious effects on our health as this abundant mineral helps to build muscles, regulate the rhythm of our heart,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care