Tag: cycling

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Cycling helps you lose weight the fun way

Cycling helps you lose weight the fun way

Hobbies are responsible for making one’s life interesting and less laborious. People indulge in hobbies and eventually witness the prevailing trends related to it. But like anything in life, trends captivate both the acceptance and rejection since people don’t take… 0 Shares | | Posted in Travel