Tag: Cortisol

3 Ways to Reduce Your Stress Levels Today.

3 Ways to Reduce Your Stress Levels Today.

1) Turn Your Radio off. Most people literally do not get 10 minutes a day in silence. Whether you listen to talk radio or even music, try turning off your radio to and from work. If you have a 30… 0 Shares | | Posted in Health, Lifestyle
The Real Link Between Cortisol and Depression

The Real Link Between Cortisol and Depression

Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
Best Exercise to Reverse Metabolic Syndrome and Diabetes

Best Exercise to Reverse Metabolic Syndrome and Diabetes

You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss