Tag: Cooking

Fennel: combining the best of taste and therapy

Fennel: combining the best of taste and therapy

Don’t let the term Foeniculum Vulgare put you off. It’s only fennel we’re talking about. Some people don’t welcome the idea of cooking with fennel, but wait, don’t be in a hurry to dismiss this culinary delight and medicinal herb… 0 Shares | | Posted in Health
Weight Loss Advice-When Someone Else Does The Cooking

Weight Loss Advice-When Someone Else Does The Cooking

A lot of people have been asking me for weight loss advice now that my book Goodbye Fatness, Hello Gorgeous! is out.  Sometimes they are in tricky situations that will lead to eating fattening food, or just overeating.  So from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Weight Loss
Top 7 Reasons You Should Be Using Essential Oils

Top 7 Reasons You Should Be Using Essential Oils

I used to think I would always live with anxiety.  Although I secretly felt out of control, I figured it was just a part of everyday modern life. One day my sister brought me an essential oil to try.   I… 0 Shares | | Posted in Environment, Health, Holistic Medicine, Home, Lifestyle, Personal Care
5 Types of Salts to Enhance All Your Meals

5 Types of Salts to Enhance All Your Meals

It can be surprising to many people that salt is not merely – well, salt. There are, in fact, a whole range of salts out there now that you can easily bring into your kitchen to experiment with and use… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, News, Recipes
How to Choose Cooking Oils that Won’t Damage Your Health

How to Choose Cooking Oils that Won’t Damage Your Health

The oil you cook with can have a significant impact on your health over time, due to the way heat affects various oil structures.  The most commonly used oils, vegetables oils, are the most dangerous to use, not only because… 0 Shares | | Posted in Child Care, Food, GMOs, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine