Tag: cognitive health

How YOU can learn to memorize a deck of cards in an evening: flex your memory muscle!

How YOU can learn to memorize a deck of cards in an evening: flex your memory muscle!

It could easily be stated that memory is a crucial part of mental fitness and overall health.  The decline in memory and cognitive ability is not something that exclusively affects our aging population.  Regardless of our age, it is important… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care
How Stress Is Killing You Slowly

How Stress Is Killing You Slowly

The holidays can be a particularly stressful time of year, but have you ever stopped to think how that stress is affecting your health? Our primary stress hormone, Cortisol, has a significant impact on our body and our health. During… 0 Shares | | Posted in Health, Lifestyle, Mental Health