Tag: CLA

Lamb meat – Protein that deserves more attention

Lamb meat – Protein that deserves more attention

Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Health Benefits of Conjugated Linolenic Acid (CLA)

Health Benefits of Conjugated Linolenic Acid (CLA)

Over the years it has become known that conjugated linolenic acid or CLA may have potent health benefits. In the past, it was believed that CLA was only a source of energy but recent studies show that this fatty acid… 0 Shares | | Posted in Health, Strength Training, Weight Loss
Top 5 Supplements to Supercharge Fat Burning

Top 5 Supplements to Supercharge Fat Burning

Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough. As we get older, our metabolism slows down, which makes it harder… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Health Benefits of Grass-fed Beef

Health Benefits of Grass-fed Beef

Dining on grass-fed beef offers not only intense pleasure, but also a number of health benefits. Hankering for a juicy, luscious burger?  A tender flavorful filet mignon?  Go for it!  (As long as it is grass-fed.) Grass-fed beef has high… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes