Tag: Christmas

10 Unusual ways to burn fat at Christmas

10 Unusual ways to burn fat at Christmas

Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Strength Training, Travel, Water, Weight Loss, Yoga
15,000 People Were Injured Last Year during the Holidays . . . Five Tips to Stay Safe

15,000 People Were Injured Last Year during the Holidays . . . Five Tips to Stay Safe

‘Tis the season to be jolly, not hospitalized. However, this time last year, approximately 15,000 people injured themselves and visited emergency departments due to holiday decorating mishaps, according to the U.S. Consumer Product Safety Commission (CPSC). The injuries, which are… 0 Shares | | Posted in Home
Your Healthy Holiday Guide

Your Healthy Holiday Guide

With Thanksgiving this week we are in full blown holiday mode, and it seems like every year Christmas lights are going up earlier and earlier. Which means the holidays, which are technically only a couple of days, are drug out… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Colorful Holiday Vegetables

Colorful Holiday Vegetables

Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds.  Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes