Tag: Chia seed benefits

5 Fun Ways To Eat Chia Seeds

5 Fun Ways To Eat Chia Seeds

Looking for new ways to eat chia seeds?  These delicious powerhouses are loaded with calcium, magnesium, iron, protein, vitamins A, B, D and E, as well as fiber and Omega 3s. They will help control your appetite because they keep… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)

10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)

Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Recipes for Detox

Recipes for Detox

Hi everyone! As you know, we accumulate toxins from junk foods, including non-organic dairy (mucus), refined sugar (creates excess candida), corn syrup, heavy metals, GMO’S, non-organic meat, chemicals like pesticides and preservatives and excess gluten. If we eat junk foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

Mama Mia Mighty Chia: Calcium, Fiber, Omegas, Weightloss and more!

If you are a runner or just someone who wants to get a super boost of energy from a simple and healthy source, you need to join the Chia craze!   Since around 3400 BC the ancient tribes of Aztecs, Mayans,… 0 Shares | | Posted in Health