Tag: casein

Whey or Casein – the Eternal Protein Dilemma
The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training
Dairy Sensitivity Affects 50% of the Population
Fifty percent of the population has a food sensitivity to dairy. The other half have adapted and can enjoy it freely, though some forms of dairy can still be problematic for this population. Learn about the different forms of dairy,… 0 Shares | | Posted in Food, Health, Nutrition