Tag: carbohydrates
Top 6 Good Carbohydrates for Weight Loss
Carbohydrates have gained reputation for the past five years. In the category of fad diets, carbs are the most dreaded food. However, some are regarded as healthy and are mostly associated with lowering the risk of various chronic diseases. Type… 0 Shares | | Posted in Fitness, Weight Loss
5 Supplements That Lower Blood Sugar Naturally
The need to keep blood sugar levels under control is a necessity not just for diabetics, but for anyone looking to slow the aging process and maintain optimal health. Chronically elevated blood sugar levels not only suppress the immune system,… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain
Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety,… 0 Shares | | Posted in Books, Entertainment, Food, Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
