Tag: carbohydrates
Brown Rice vs White Rice – Who wins the grain award?
Rice is a popular grain that is a staple of many people’s diets, especially those in Asia. White rice is the more widely consumed type; however, many have turned to brown rice as the healthier option. There are certainly differences… 0 Shares | | Posted in Food, Health, Nutrition
Carbohydrates: The simple truth
One of the most controversial nutritional elements are carbohydrates. Diets for decades have either ruled them out, praised them, or come up with complicated ratios we should abide by each day. Carbohydrates are a daily part of our food choices,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition, Weight Loss
Potatoes: Type matters
White, red, and sweet…. they make up the potato family. These starchy vegetables are staple of our diet, but each differ in taste, size, and nutrients. The potato is economical, can be prepared and used for so many different varieties… 0 Shares | | Posted in Food, Lifestyle, Nutrition, Weight Loss
Ketosis: Fat’s new best friend
Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
How many carbohydrates do you need to boost your mood?
Often when people are feeling down they reach for the comfort foods like chocolate, cakes and other sweet indulgences, as these simple carbohydrates help boost mood. This approach may bring short term pleasure but it does not take long for… 0 Shares | | Posted in Nutrition
Did You Know: Facts About Sugars & Carbohydrates
At one time, all you ever heard from health experts was that you should cut down on your salt intake and to cut out saturated fats. While doing this can be beneficial to your health new research shows that eating… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
What do you need to know about protein?
Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Recovery Challenge, Back to Basics
Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
Top 6 Good Carbohydrates for Weight Loss
Carbohydrates have gained reputation for the past five years. In the category of fad diets, carbs are the most dreaded food. However, some are regarded as healthy and are mostly associated with lowering the risk of various chronic diseases. Type… 0 Shares | | Posted in Fitness, Weight Loss
