Tag: calories

Granola: Too much in too little

Granola: Too much in too little

Granola has that healthy but sometimes no-so-healthy make up of ingredients. A basic granola recipe contains the following ingredients: oats, some type of sweetener such as sugar or honey, and some type of crisp made from wheat or rice. Then… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Interval Training: Why you need this high to low exercise

Interval Training: Why you need this high to low exercise

Interval training can help anyone get those most out of their cardiovascular workouts. This training involves alternating short high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but this is no simple or easy… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Wine vs Beer: Alcohol and your diet plan

Wine vs Beer: Alcohol and your diet plan

Did you know that the FDA doesn’t require nutrition facts for alcoholic beverages?? Does this mean that innocence is bliss when it comes to alcohol and your diet plan?? What you don’t know doesn’t count or doesn’t hurt you?? Well,… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Fruit Juice: Sugar in liquid form

Fruit Juice: Sugar in liquid form

How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Blood Sugar, Insulin Sensitivity, and Triglycerides are three very complicated pieces of the overall health puzzle when losing weight fast. Within these three body processes you will find huge variations between one person and the next. This is part of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Strength Training, Weight Loss
Lose Weight with 10 Summits this Summer!

Lose Weight with 10 Summits this Summer!

It’s easier to cover up few extra pounds with chunky sweater. But with the soaring temperature soaring in summers the shirt sleeves and hemlines rises and there’s no way to cover up those few extra pounds. Here are 10 best… 0 Shares | | Posted in Child Care, Food, Health, Personal Care
Sodium, Calories and Fats in Pizza Damaging To Health of American Children

Sodium, Calories and Fats in Pizza Damaging To Health of American Children

It’s no surprise that pizza, laden with layers of cheese and greasy bowls of pepperoni, is not a healthy food choice. Sure, it satisfies cravings for carbs and cheese, but according to the Centers for Research in the Public Interest,… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
5 Foods to Shed Belly Fat

5 Foods to Shed Belly Fat

What if there were foods we could eat, that actually help in shedding belly fat? The good news: there are. The less good news: a healthy lifestyle and physical activity are still required to reach your goal weight. As usual,… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
How to control your diet during the holiday season?

How to control your diet during the holiday season?

Your weight watch goes just fine until comes the holiday season! That is when everything gets all messed up. There are parties, family get-togethers, scrumptious meals, delicious turkeys and so much more. This is the time when simply cannot resist… 0 Shares | | Posted in Health, Health, Personal Care, Weight Loss