Tag: burn calories

How to Lose Weight Safely: Calorie Cheat Sheet

How to Lose Weight Safely: Calorie Cheat Sheet

We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation.  Here is a quick cheat… 0 Shares | | Posted in Fitness, Fitness Nutrition, Nutrition, Weight Loss
Here’s what happens to Blood Sugar and Belly Fat when you eat just 2 Tablespoons of Coconut Oil per Day

Here’s what happens to Blood Sugar and Belly Fat when you eat just 2 Tablespoons of Coconut Oil per Day

Coconut oil is a delicious and healthy fat, derived primarily from the flesh and kernel of mature coconuts. While many of us have kept our distance because of its high fat content, we’ve been missing out on the incredible benefits… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
6 Daredevil Workouts :Don’t Try This Without expert

6 Daredevil Workouts :Don’t Try This Without expert

We’ve made a list of actual daredevil workouts that you shouldn’t — and can’t — try without expert. But, if you’re able to do that, they make you some more unbeatable fitness. People can go crazy for their fitness whether… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss