Tag: Breathing Techniques
Breathing – a process that goes almost unnoticed and happens on such a deep subconscious level, yet it is vital for our being. Nowadays, there are more and more cases of people breathing incorrectly.
Living in a big city surrounded…
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Posted in Holistic Medicine, Personal Care, Yoga
Pranayama is the manipulation of the life force energy (or chi) using the breath. The idea is to achieve optimum health by manipulating the pranic rhythms of the body.
Pranayama has great health benefits. It also helps one reach higher…
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Posted in Health