Tag: breakfast

The Breakfast Debate: 1st meal of the day counts

The Breakfast Debate: 1st meal of the day counts

Breakfast is the meal that breaks the fast from the night before. There’s an associated typical or traditional line up of foods we think of when it comes to this first meal….eggs, pancakes, cereal, bagels, coffee, waffles, oatmeal, and so… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Ten Essential Superfoods Guaranteed to Kickstart Your Day

Ten Essential Superfoods Guaranteed to Kickstart Your Day

The golden rule to kickstart your day: never skip breakfast. As the most important meal of the day, breakfast will fill you up with energy, keep you focused on your daily tasks and up and running for hours on end.… 0 Shares | | Posted in Nutrition
Common Egg Marketing Terms and Tactics

Common Egg Marketing Terms and Tactics

Eggs are back in, and with new scientific data showing that eggs are a nutritional powerhouse, and if you are interested in adding eggs back into your diet, or if you already eat eggs but want to learn more about… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Gesundheit: The Perfect Breakfast

Gesundheit: The Perfect Breakfast

Gesundheit; the Perfect Breakfast They say that breakfast is the most important meal of the day. Maybe you have heard the saying, “Eat like a king for breakfast, a prince for lunch, and a pauper for dinner.” Well, I have… 0 Shares | | Posted in Food, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
A Healthy Breakfast and a Beautiful You!!

A Healthy Breakfast and a Beautiful You!!

Of the many misconceptions that you suffer from now and then, one is skipping breakfast to achieve a size zero. For all those who have transformed this belief into a regular practice, it is of great significance to mention here… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Delicious and Nutritious Deviled Eggs

Delicious and Nutritious Deviled Eggs

Deviled eggs are great for a brunch, appetizers, breakfast or snacks.  It is enjoyable as a change of pace from hard boiled eggs. Deviled eggs can be grabbed as an easy to go food when in a hurry. My recipe… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Nutritious and Delicious “Fast Foods”

Nutritious and Delicious “Fast Foods”

The argument against nutritious foods is often the time it takes to prepare them. What if there were fast foods that were easy to prepare, nutritious and delicious? What follows are ideas and recipes for fast, nourishing and mouth watering… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
The Secret to Making a Great Superfood Smoothie

The Secret to Making a Great Superfood Smoothie

A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Easy, raw breakfast smoothie

Easy, raw breakfast smoothie

This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
Too much sugar in children’s breakfast cereal

Too much sugar in children’s breakfast cereal

Millions of kids eat packaged cereal every morning for breakfast. These boxes are not as benign and health giving as they appear to be. Cereals contain so much sugar, they ought to be fired from the supermarket shelves altogether. Parents,… 0 Shares | | Posted in Health