Tag: Bread
White Bread vs Wheat Bread: A carbohydrate comparison
Carbohydrates are classified as either simple or complex. This has to do with their chemical structure. Here’s the science…. for a simple carb, there are one or two sugar subunits and complex carbs have thousands of subunits. Complex carbohydrates contain… 0 Shares | | Posted in Food, Nutrition
What is gluten and how to be gluten free
Gluten sensitivity now plagues many people. Eating gluten-free is now easy as many foods are being sold commercially for those on gluten-free diets. Wheat has been a staple of the human diet for thousands of years, but many people are… 0 Shares | | Posted in Food, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Personal Care
Let Food Be Your Medicine? Part 2 Whole Grains Naturally Gluten Free
In my last blog post I discussed the Hippocratic Theory of letting food be medicine for the body. I also focused in on various fruits and vegetables showing the array of vitamins and minerals that naturally occur which our bodies… 0 Shares | | Posted in Food, GMOs, Health, Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Recipes, Water
Blizzard 2015: Rethinking Those Milk, Bread and Booze Purchases
Much of the east coast is preparing for the infamous “Blizzard 2015.” In addition to school closings and declarations of states of emergencies, social media sites are talking up a storm (pun intended) about the weather. Topics such as #blizzardof2015… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Bread Dipped in Extra Virgin Olive Provides Outstanding Health Benefits
Many believe bread is an unhealthy choice as a side dish with a hearty meal, but now medical researchers say dipping bread in olive oil and eating up with a meal can provide heart healthy benefits. This is because extra… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
