Tag: brain with meditation
Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,…
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Posted in Health, Holistic Medicine
At face value it looks as if a meditating person isn’t doing very much as they sit serenely with their eyes closed. It’s a practice I have done for a while and have always felt was good for me, but…
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Posted in Health