Tag: bone health

Femur – Longest & strongest bone

Femur – Longest & strongest bone

The thigh only has one bone in it called the femur. The femur plays a major role in our body. Not only is it the longest bone, but it’s the strongest bone too. It looks just like a bone from… 0 Shares | | Posted in Health, Personal Care, Strength Training
Bok choy can help fight cancer, improve eye health and maintain a healthy heart

Bok choy can help fight cancer, improve eye health and maintain a healthy heart

In 2014 the number of people living following a cancer diagnosis was approximately 14.5 million.  This number is expected to increase to 19 million by 2024. (1)  Technological or medical advancements may be one reason why this number may increase,… 0 Shares | | Posted in Nutritional Medicine
Natural Back Pain Relief and Repair

Natural Back Pain Relief and Repair

People young and old need back pain relief occasionally. Some — even the very young — need it all the time. This is a new development. Why is this happening? Very little of the chronic back pain we see is… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Strength Training, Water
Eat More Salads, Then You Can Build Strong Bones

Eat More Salads, Then You Can Build Strong Bones

Alkaline potassium salts in fruits and veggies build strong bones by reducing your rate of bone resorption, or breakdown, and reducing the amount of calcium you excrete through urine. So today we’ll share a little secret with you: you can… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
7 Plant-Based Foods for Stronger Bones

7 Plant-Based Foods for Stronger Bones

Weak and brittle bones… so brittle that even bending over can cause a fracture. I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause. According to the International Osteoporosis Association, 1 in 3… 0 Shares | | Posted in Food, Health
Top 7 Foods that Keep Bones Strong

Top 7 Foods that Keep Bones Strong

Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition
10 Surprising Health Benefits of Red Clover

10 Surprising Health Benefits of Red Clover

Red clover is a member of the legume family and though it is native to Europe, Western Asia and Africa, it has naturalized in many other parts of the world as well. The tiny pink flower taste and smell sweet… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Vitamin K: How Much Do You Know About This Essential Nutrient?

Vitamin K: How Much Do You Know About This Essential Nutrient?

Vitamin K is a group of fat-soluble vitamins that are primary found in leafy green vegetables. Within this group are three naturally-occurring forms of the vitamin: vitamin K1 and vitamin K2. In medicine, K1 (which is synthesized by plants) is… 0 Shares | | Posted in Health, Nutrition
Dill Thrill: Top 6 Benefits of Dill

Dill Thrill: Top 6 Benefits of Dill

Dill (Anethum graveolens) imparts a subtle yet savory zest to many foods but it’s also known for its vast array of health benefits. From relieving embarrassing gas to helping fight cancer, dill has the ability to bolster our system and… 0 Shares | | Posted in Nutrition