Tag: body weight exercises
Omega-3 fatty acids are polyunsaturated fats found in fish, phytoplankton, and in the form of supplements. Polyunsaturated fats, especially EPA and DHA, have a reputation for being heart-friendly fats because they do not promote atherosclerosis associated with causing heart disease.…
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Posted in Health, Medicine, News
A study published in the November edition of Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggests that taking docosahexaenoic acid (DHA) may improve memory and learning in older adults with mild cognitive impairments. This is promising news for…
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Posted in Fitness, Health, Medicine
Most of us take for granted the luxury of thinking about our favorite meal, then going home and making it. For diabetics, that last meal may be the last time you enjoyed your favorite foods, like brownies or a slice…
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Posted in Fitness, Food, Health, Medicine
If you’ve ever swum through supplement research, you’ve surely dipped a toe in the ocean of information surrounding fish oil. This little supplement has made waves, but should you dive headfirst into the fish fry? In a word, yes. In…
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Posted in Fitness, Fitness Nutrition, Health, Strength Training
Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or…
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Posted in Strength Training
