Tag: body weight exercises
Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why:
Push-ups are actually a full body exercise
You may know that push-ups are meant to train your arms, chest…
0 Shares |
|
Posted in Strength Training, Weight Loss
How does fish oil control and influence inflammation?
Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical.
What’s an Eicosanoid?…
0 Shares |
|
Posted in Fitness, Food, Health, Health, Medicine
As we age, maintaining a healthy weight becomes tougher because the body’s metabolism slows down the various processes, including hormonal ones. The type of food we eat greatly influences our body type and skin and best way to look young…
0 Shares |
|
Posted in Fitness, Food, Health, Health, Medicine, Personal Care, Weight Loss
![5 Reasons to Take Astaxanthin Every Day]( "5 Reasons to Take Astaxanthin Every Day")
Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally-occurring carotenoid found in algae, shrimp, lobster, crab and salmon. Carotenoids are pigment colors that occur in nature and support good health. Beta carotene, for example, is orange. Astaxanthin, dubbed the “king of the carotenoids”…
0 Shares |
|
Posted in Health
Most women dread the word “fat”, especially when they’re posing in front of a changing room mirror. But love handles aside, they seem to bear a grudge against dietary fats too.
After all, saturated fats (found in meat, dairy and…
0 Shares |
|
Posted in Health
Forget that icelandic men eat practically no vegetables, and that they affectionately refer to their local liquor as Black Death. Chances are, you could learn a lot from them about healthy eating.
You see, the men in Iceland live longer…
0 Shares |
|
Posted in Child Care, Environment, Fitness, Health, Health, Medicine
Rheumatoid arthritis is a chronic inflammatory disorder that typically affects the small joints in your hands and feet. Unlike the wear-and-tear damage of osteoarthritis, rheumatoid arthritis affects the lining of your joints, causing a painful swelling that can eventually result…
0 Shares |
|
Posted in Health, Health, Medicine
The Food and Drug Administration (FDA) today announced the availability of a qualified health claim for reduced risk of coronary heart disease (CHD) on conventional foods that contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids.
Typically, EPA…
0 Shares |
|
Posted in Health, Health, Medicine
Around 237,000 people now have Dr. Dwight Lundell’s confession on their Facebook walls. His essay, headlined “Heart Surgeon Declares On [sic] What Really Causes Heart Illness,” was published on a website called Tuned Body in December. Over the past week…
0 Shares |
|
Posted in Health, Hospitals & Surgery, Medicine
You may have heard of amino acids, but what are they and what do they have to do with Marine Phytoplankton? The answer to that is easy! Amino acids play a very important role in all sorts of functions throughout…
0 Shares |
|
Posted in Environment, Fitness, Food, Health, Medicine
