Tag: body weight exercise routines

5 reasons why you should start doing push-ups every week

5 reasons why you should start doing push-ups every week

Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest… 0 Shares | | Posted in Strength Training, Weight Loss
Functional Workouts and Upper Body Conditioning: What can be done more?

Functional Workouts and Upper Body Conditioning: What can be done more?

Hello, people! This has been discussed many a times: Functional workouts are more preferred than your stereotypical workouts. In case you’re wondering why? Allow me to explain. These are designed to restore the strength to the core enabling re-building of… 0 Shares | | Posted in Fitness, Fitness Nutrition
Functional Workouts and Upper Body Conditioning: Push Ups and Chin-ups

Functional Workouts and Upper Body Conditioning: Push Ups and Chin-ups

These days functional workouts are craved after compared to stereotypical workouts and there are a number of reasons behind this craving. Functional workouts are focused towards rehabilitating a person through exercises that mimic everyday activities. Hence, a host of fitness… 0 Shares | | Posted in Fitness, Fitness Nutrition