Tag: Body Fat
Body fat: Grapefruit vs tangerine
One of the fitness progress measurements and health standards used to indicate one’s weight range, is body fat. Fat is our energy storage warehouse that our body pulls from to meet the demands we place upon ourselves. Because every BODY… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Personal Care, Strength Training, Weight Loss
Body Mass Index: How do you measure up?
Body mass index is a measure of body fat that is based upon an individual’s weight and height. Mathematically speaking it is the measure of a person’s weight in kilograms divided by the square of height in meters. Since BMI… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
BODY FAT? TIME TO DRINK SOME CONCRETE &; TOUGHEN UP, PART 2 NUTRITION
PART 2 NUTRITION We seem to be obsessed with the idea that magic supplements and Fad Diets can miraculously cut fat loss and increase muscle mass. The truth is that there is no universal diet plan that works for everyone.… 0 Shares | | Posted in Fitness, Fitness Nutrition, GMOs, Health, Health, Lifestyle, Nutrition, Weight Loss
BODY FAT? TIME TO DRINK SOME CONCRETE AND TOUGHEN UP, PART 1 OF 3
PART 1 MENTAL TRAINING This is just a brief a introduction of my background in the area of Professional Sports. My goal here is not to Self-Aggrandise, but to share information I have gained over the years of traveling on… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Mental Health, Strength Training, Weight Loss
Recipes for Weight Loss
Hi friends! As you know one of the best things we can do for ourselves in terms of general health and weight loss is to drink a lot of water! Sometimes when we are hungry we are actually just really… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
