Tag: biker

Training For Functional Lean Mass: Biker

Training For Functional Lean Mass: Biker

You can’t hope to bike a 50-miler without sufficient functional mass to propel you forward. With adequate strength, you can take sharper curves, balance better, and improve aerodynamics. But at the same time, you also have to be careful about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care