Tag: beta alanine

Lamb meat – Protein that deserves more attention

Lamb meat – Protein that deserves more attention

Protein is an important component of our nutrition for our body’s performance and functioning as well as muscle growth. Lamb is a protein source not mentioned as often as chicken, beef, and/or pork. Domestic sheep are where the lamb we… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Can Supplementing with Beta Alanine Increase Athletic Performance?

Can Supplementing with Beta Alanine Increase Athletic Performance?

Most serious athletes and bodybuilders are big fans of creatine and for good reason. But there’s another kid on the block that’s been stirring up a lot of interest that isn’t as well known – beta alanine. Ask those same… 0 Shares | | Posted in Fitness