Tag: best foods for weight loss
Why Soak Grains?
You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,…
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Posted in Health, Nutrition, Weight Loss
First it was wakame. And then acai berries. Now it’s green coffee beans. Seem like there’s no dearth of superfoods that are fiercely promoted for their weight loss benefits. But do any of these actually work?
As far as superfoods…
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Posted in Fitness, Food, Health, Nutrition, Weight Loss