Tag: best exercises

Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing

Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing

The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training, Weight Loss
Over the counter exercises for flat abs

Over the counter exercises for flat abs

Many people are penchant for flat abs and possibly it’s not at all a big deal if you know right exercises. Most people think that abs exercises are related with abs but it’s a suspense or it might be shocking… 0 Shares | | Posted in Fitness