Tag: berries

Treat Your Constipation Naturally with These Fiber-Rich Whole Foods

Treat Your Constipation Naturally with These Fiber-Rich Whole Foods

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins… 0 Shares | | Posted in Food, Health, Nutrition
Debunking some superfood myths

Debunking some superfood myths

If you think a handful of berries now and then can undo the damage caused by bad dietary choices, you’d better think again. Scientists are telling us that the term “superfood” is actually a misnomer for foods like blueberries and… 0 Shares | | Posted in Health