Tag: benefits of weight loss

Why even women need strength training to maximize weight loss

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
A Novel Therapeutic Program

A Novel Therapeutic Program

Imagine an approach to reversing the effects of Alzheimer’s disease that did not include any drugs, only through a personalized therapeutic program that includes yoga for stress, physical exercise, and nutrition.  In fact mostly through nutrition and essential nutrients.  Dr.… 0 Shares | | Posted in Health
Dr. Albert J. Stunkard, obesity pioneer who also fought the overweight social stigma, dies at 92

Dr. Albert J. Stunkard, obesity pioneer who also fought the overweight social stigma, dies at 92

Obesity researcher Dr. Albert J. Stunkard, who made significant strides in raising awareness about eating disorders while also engaging in efforts to shed society’s negative notions about overweight individuals, has died of pneumonia at the age of 92 (1). He… 0 Shares | | Posted in Fitness, Food, Health, Health, News, Nutrition, Weight Loss