Tag: Benefits of Meditation
Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,…
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Posted in Health, Holistic Medicine
Mind Over Matter To A Healthier You Remembered Wellness!
In more than 30 years of practicing medicine, I have found that the most impressive healing force… one that is universally accessible…
Healing is the power of the individual to…
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Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
At Joint Base San Antonio, military scientists are reaching the end of a three-year study analysing the effects of meditation on the stress levels of veterans and active servicemen. Initial examination of the collected data suggests that pain and stress…
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Posted in Holistic Medicine
We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating…
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Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Yoga
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the…
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Posted in Fitness, Mental Health, Weight Loss, Yoga
For most people, yoga and spiritual practices are associated with an “upward” motion.
We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes…
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Posted in Fitness, Health, Mental Health, Yoga