Tag: beginners yoga
10 Natural Stress Relief Tips & How to Create a Serene Space
After the holidays, we all need time for stress relief. Starting the New Year off with a routine of taking time for yourself to unwind is the best gift you can give yourself. Creating a serene space at home is… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
3 Things to Know Before Starting Yoga
Yoga is the talk of the town thanks to International Yoga Day set for June 21. The practices of yoga and meditation have their origin in India, where it was used as a path to enlightenment, or mukti as it… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
Yoga makes the mind supple
How do you relax in a pose that is causing you discomfort, right? Relaxing in a pose is all about getting comfortable with your discomfort. It’s a mind over matter stance. Pain as we all know, is a given. Suffering,… 0 Shares | | Posted in Health
3 Ways To Get Started With Yoga and Meditation
Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
As Above so Below_Yoga and Spirit
For most people, yoga and spiritual practices are associated with an “upward” motion. We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
