Tag: beets health benefits
Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane.
These…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Hippocrates used beets as a healing plant. Beets have been used in the treatment of various ailments for centuries.
Beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain,…
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